An illustration I made over coffee yesterday where I attempted to depict what meditation is for me.
Meditation is to spend time in quiet thought where the mind is an empty vessel. The mind learns to form a ring that keeps external chatter completely away and slowly submerge into a space of complete inner silence.
This is the space where we uncover the purest form of who we really are.
You made this over coffee?? It’s great, well done.
Yup Lisa. Over coffee 🙂
Beautiful and meaningful to me too.
Thank you so much Ness 🙂