Everyone meditates differently 

Meditation is best defined as a state where the mind is silent, completely still and without distraction.  The mind is clear, relaxed, and focused inward. We aspire to achieve a state where the mind is silent and no longer distracts. 

Every individual will have their own process to get to this state of being. It’s not necessary to attain the state of inner clarity only through traditional methods.  Some may find it being lost in a pure state of bliss within their craft, or work, or music, at a concert or the opera, sitting by a brook, trekking or as a whirling Sufi dervish. It’s about switching off into a zone where every external distraction switches off one by one till you are left in a state of pure balance. 

For me this state is when I sketch. I find myself at peace and being able to blank every bit of information that wants to catch my mind. I find myself enveloped in a place of complete inner focus and stillness. 
This sketch is both my moment of being completely still and also depicting how each individual has their own mediation process. 
 

Having fun sketching! 

I am managing to take out precious time every day to sketch. Still exploring quotes and concepts that inspire. The addition of using water color pens has allowed a add a dash of color to bring alive these ideas. I am also having a blast with the ribbon style 3D typography that’s allowing the words to look fluid and free. 

   
         

20 Quotes every designer will love!!

 

Here’s a collection of wisdom converted into visuals. These are curated mainly from Pinterest and I don’t know the source for most. Each of them inspire and sympathise.Many of the visual quotes/ phrases connect and summarise the thoughts of a creative individual. Have fun browsing and add your list to them.

2ac08206b55b09a54f7c6d5276a4ebfb  6c32fa9e65bdf068104bc9f5505eac116a60e13d98d0a8aeeed8cda84991d1c8 9fe1d8ecdcf7c7f72340e36f8c249e58 58387df5e6cf8ab77f6b8c62827410f8  5866550e7ac0e10900a35df75a32373263864cd120c6df19054cf6d9f7af04cf 908933838acdcd22c9cdae772b59e12b 2347731796d3756940250559806784e1 a442750a72247ec9a4a723e6b9038a63 afe46b0c35ae9b584af33db52cfbd4ba b8cfadb2acf3ccdc259d7dda00886bff c2a2916b21b3cbb83f52a5fb51c31c9e dca5eec8d0dc89f5832e72a6227c3a0b ea217f0b724ceee0ff2631eb49237a6c ec24b4187406a4c99a58765131b7e4c0

ffce152b9fe817b89d8c5887e01a8b4120130310-170315.jpg

20130310-170323.jpg

20130310-170732.jpg

 

Visual notes: Converting learning to doodles.

A collection of scans from my sketch books of notes I have taken at various seminars and coaching sessions. I use the notes to visually summarise the learnings such that I never forget them again. When I do glance at the notes years later, everything comes rushing back clearly. These have served me well.

I have shared here a few examples of pages from my sketchbooks. They are concise capsules of the ideas I pick up.

11 10 5 6 8 9 4 3 2 1
doc00900720130613111341 doc00900820130613111408 doc00900620130613111311 doc00900520130613111249 doc00900420130613111215 doc00900220130613110943

2
12

Meditation through drawing

I am suddenly enjoying illustrating detailed stylized birds.
I started drawing owls and chickens and I am particularly enjoying the details of the feathers and doting on the fine elements. In these moments, I completely switch off and my mind is only seeing the pen ink these lines as it comes alive.

I splashed on some color in the background to make them more interesting! Great fun. More coming soon!

20140315-213053.jpg

20140315-213106.jpg

20140315-213122.jpg

20140315-213140.jpg

20140315-213202.jpg

Finding myself at Kilimanjaro

One of the best things I carried in my backpack on my recent trip to Kilimanjaro was a sketchbook, a fine pen and a shading marker. Everyday as we trudged in to the campsite, I would scurry into my tent and retreat into a world of my thoughts trying to bring them alive visually.

Everything around me worked as catalysts- the air, the rain, the foliage, wind, clouds, my friends and the giant mountain that looked at me everyday.

More than all the pictures I took on the trip, it was the sketches that I treasured the most because they brought my thoughts alive.

Ticking off a bucket list

It’s not the mountain we conquer, but ourselves.”
-Sir Edmund Hillary

In an interesting case of serendipity, 2 years ago, I listed Kilimanjaro on my Bucket list of things to do for no specific rhyme or reason. A few months ago, the trip actually came alive as the universe listened and brought it to life. Before I knew it, some of my closest friends from school, from college and a very interesting mix of people from around the world made up our group of a dozen climbers.

Something about this group was magical.

“He who climbs upon the highest mountains laughs at all tragedies, real or imaginary.”
-Friedrich Neitszche

Every single person in our group was unique in their personalities and together the bonhomie was infectious. Right from get go, there was laughter and camaraderie that permeated every conversation. There seemed to be an unsaid connection in every action. We seemed to know each other from a long time ago and set off like best friends on one mission. Maybe the purpose connected us or maybe the mountain just made us closer.

As the trip unfolded, we became a tighter unit- standing up for each other, helping, encouraging, laughing a lot, sharing food and looking out for each person. The outdoors have a wonderful way of helping us find ourselves and at the same time seeing people as they really are. The trek ended with best friends becoming even closer and new friends become like family.

Preparing for the climb

“Each fresh peak ascended teaches something.”
-Sir Martin Convay

All of us went through various preparation methods. I got myself a trainer and he worked on strengthening my core, my legs, shoulder and back and getting my overall strength in place. I jogged to build my stamina and did walks with 5 to 7 kilos in my backpack. Every weekend I would climb the steps of a 36 storey flat to get the calves in shape. I did this with a friend from Dubai, Bharat and we would time ourselves and see how we could improve our timing each time. The group had a whats app chat where we would motivate each other by sharing our preparation and exercise regimen.

Though the preparation helped a lot during the actual trek, finally it was about how strong we were mentally on the final summit day that got us to the top. Besides all that, that it was the amazing pacing and expertise that our guide Sarah Kingdom led us with through the days that also ensured we all made the summit.

The importance of a great guide

“Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb.”
-Greg Child)

A big part of getting things right on an adventure like this lies with how well we are guided in the journey. Sarah played a great part weeks before we even left. In our chat window, she would inquire about our progress every day, share quotes and helped build a bond amongst the group. Through the trip, she would ensure we set off on time and paced us through the day.

Thank you White Magic Adventure for the amazing coordination and organising of the trip.

http://www.whitemagicadventure.com

The trip of a lifetime

“Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.”

-John Muir

This adventure couldn’t have got any better! There was an amazing group, a daunting mountain peering through the clouds,  we trekked through rain, past brooks and giggling streams, saw inspiring climbers of all ages with the same focus, pitched tents amidst lakes and foothills and each of us made the summit. On the way down from the summit, heavy snowfall made our descent near impossible, snow over the gravel became ice and climbers kept falling and sliding like dominoes. That trek pushed our bodies to its limits and it was possibly the toughest thing I have ever done and for all of us it was our minds that redirected us back to our tents that day. We trekked 18 hours before we finally slept that night exhausted yet smiling over our personal victories that day.

The last day was the most beautiful part of the journey as we trekked downhill over 7 hours past hills, fields, flowers, foliage and a gentle rainforest. With new-found energy and exhilaration, the day was a abuzz with fresh thoughts and a cool breeze. As I walked, so much clarity about every aspect of my life unfolded in my mind. I felt so many knots untie themselves and ease away in those few hours. Clarity like the crystal clear streams that I walked past, changes in paradigm and a sense of calm.

Thank you Kilimanjaro for the adventure of a lifetime and helping me find myself!

“Today is your day! Your mountain is waiting, So… get on your way!”

(Dr. Seuss)

 

1234567891011121314151617181920 21cover 2