Body fat explained

As I am losing weight and working towards reshaping my body, I am trying to understand body fat in a bid to work towards a six pack. These visuals explain what the effect body at percentage has on your body and what percentage to aim for to achieve what you want. The ideal percentage changes with age and is different for men and women.

I am now on 21% and my aim is to reach 12% by July 15!

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Published by sajith ansar

Sajith Ansar, CEO and founder of Idea Spice is based in Dubai. Idea Spice Design is a leading branding, design and marketing firm in the region with offices around the world. They have created over 1000 brands globally over the last 14 years and specialise in creating and growing home grown brands. Idea Spice is an award winning boutique design firm that has added innovation and business thinking as key ingredients to rapidly grow local businesses. Sajith graduated as a product designer from The National Institute of Design (NID) and did the MEP program at The Indian Institute of Management, Ahmedabad (IIMA). He worked at Core Emballage and founded and ran a profit centre that designed, manufactured and retailed innovations in recycled paper. Sajith has also lectured at business and design universities regularly and often conducts workshops for entrepreneurs and start ups. Forbes has listed him as one of the Top 100 Indian business leaders in the Arab World.

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