Great article by David robson Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last ten pounds. It often seems the more persistent one is, the harder this stubborn body fat is to lose. Whether it is to get into top shape for a bodybuilding contest or to... Continue Reading →
Body fat explained
As I am losing weight and working towards reshaping my body, I am trying to understand body fat in a bid to work towards a six pack. These visuals explain what the effect body at percentage has on your body and what percentage to aim for to achieve what you want. The ideal percentage changes... Continue Reading →
