Thinking aloud through sketches, words and humour
This is my bucket list.Though its a bucket list, I would really love to tick everything on this list in the next 5 years! I probably would add 50 more as the years go by on this wish list. A bucket list helps us to trigger and bring to life so many simple pleasures we... Continue Reading →
I was at a networking event recently and I sat next to a marketing head from an interior company. The lady looked extremely familiar and I just couldn't seem to place her. I usually pride myself on being having a great memory with people I meet and I just couldn't discover her from any rolodex... Continue Reading →
Loved every aspect of this infographic. It gives a birds eye view and a holistic approach to getting fit. So much of research and information synthesized into one visual graphic. This is like a treatise on health simplified in a page!
Tell me what you eat, and I will tell you who you are. -Brillat-Savarin In the thirst to understand further the fundamentals of eating right to lose weight, it surprised me to learn that every book, article, research and specialist stated some very simple rules for me to digest. Most of the ideas are known... Continue Reading →
I wanted to share a sum of all the experiments I tried for weight loss and list finally what really worked for me. This is a summary of what was effective and created the final results. 1.understanding a simple truth After trying many diets, dietician consultations, gym sessions, trainers etc with no effect, the formula... Continue Reading →
Do sit ups. Lie on the floor, feet on the floor, knees up and hands crossed on your chest. Have someone hold your feet down, or wedge them underneath something heavy. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Keep your back straight (no hunching). Lower yourself... Continue Reading →
This is my bucket list. Though its a bucket list, I would really love to tick everything on this list in the next 5 years! I probably would add 50 more as the years go by on this wish list. 1.Write and illustrate a children's book 2.Climb Kilimanjaro 3.Do a series of large format paintings... Continue Reading →
Great article by David robson Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last ten pounds. It often seems the more persistent one is, the harder this stubborn body fat is to lose. Whether it is to get into top shape for a bodybuilding contest or to... Continue Reading →
As I am losing weight and working towards reshaping my body, I am trying to understand body fat in a bid to work towards a six pack. These visuals explain what the effect body at percentage has on your body and what percentage to aim for to achieve what you want. The ideal percentage changes... Continue Reading →
Article from Livestrong.com Grapefruit is an ideal fruit for a weight-loss diet and is low in calories, has large amounts of water and has a certain compound or mechanism that can help control your insulin levels. Before you add grapefruit to your diet or begin any new weight loss diets, it is important for you... Continue Reading →
How I lost 20 kilos!.
An amazing book by Tim Ferris. Awesome ideas on all aspects of health - from diet to training, swimming, running and body repair. Tim has conducted so many experiments on himself and studied the subject so thoroughly. The focus is how to get the most by doing the least. There are soapy exciting take aways.... Continue Reading →
SEEKING ANSARS 