Healthy ideas in today’s paper

An article on Djokovic's doctor. This came in today's gulf news and the summary had such simple ideas to implement. The doctor says adopting these simple changes are what nursed Djokovic back into great health. Some ideas from the article are: Do not eat while watching television, playing games on computers or talking on phones... Continue Reading →

Awesome book

An amazing book by Tim Ferris. Awesome ideas on all aspects of health - from diet to training, swimming, running and body repair. Tim has conducted so many experiments on himself and studied the subject so thoroughly. The focus is how to get the most by doing the least. There are soapy exciting take aways.... Continue Reading →

Blog at WordPress.com.

Up ↑