I was at a networking event recently and I sat next to a marketing head from an interior company. The lady looked extremely familiar and I just couldn't seem to place her. I usually pride myself on being having a great memory with people I meet and I just couldn't discover her from any rolodex... Continue Reading →
Loved every aspect of this infographic. It gives a birds eye view and a holistic approach to getting fit. So much of research and information synthesized into one visual graphic. This is like a treatise on health simplified in a page!
I wanted to share a sum of all the experiments I tried for weight loss and list finally what really worked for me. This is a summary of what was effective and created the final results. 1.understanding a simple truth After trying many diets, dietician consultations, gym sessions, trainers etc with no effect, the formula... Continue Reading →
Do sit ups. Lie on the floor, feet on the floor, knees up and hands crossed on your chest. Have someone hold your feet down, or wedge them underneath something heavy. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Keep your back straight (no hunching). Lower yourself... Continue Reading →