Loved every aspect of this infographic. It gives a birds eye view and a holistic approach to getting fit. So much of research and information synthesized into one visual graphic. This is like a treatise on health simplified in a page!
Was on a warm up run before the gym today and suddenly realised just how beautiful the track was. Right in the heart of Dubai lies Safa Park and a synthetic track around the park. This is where I go for my runs. I used to run at nights usually and never sensed its real... Continue Reading →
Song list from a recent survey of runners Harder to Breathe Maroon 5 SOS Rihanna Firestarter The Prodigy Another One Bites the Dust Queen Girlfriend Avril Lavigne Pump It Up Elvis Costello B.O.B. OutKast The Rockafeller Skank Fatboy Slim Here It Goes Again Ok Go She Wants to Move N.E.R.D Runnin' Down a Dream Tom... Continue Reading →