A complete guide to fitness simplified in an infographic

Loved every aspect of this infographic. It gives a birds eye view and a holistic approach to getting fit. So much of research and information synthesized into one visual graphic. This is like a treatise on health simplified in a page!

How I lost 20 kilos!

I wanted to share a sum of all the experiments I tried for weight loss and list finally what really worked for me. This is a summary of what was effective and created the final results. 1.understanding a simple truth After trying many diets, dietician consultations, gym sessions, trainers etc with no effect, the formula... Continue Reading →

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