I was at a networking event recently and I sat next to a marketing head from an interior company. The lady looked extremely familiar and I just couldn't seem to place her. I usually pride myself on being having a great memory with people I meet and I just couldn't discover her from any rolodex... Continue Reading →
Losing weight: 10 secrets of eating right!
Tell me what you eat, and I will tell you who you are. -Brillat-Savarin In the thirst to understand further the fundamentals of eating right to lose weight, it surprised me to learn that every book, article, research and specialist stated some very simple rules for me to digest. Most of the ideas are known... Continue Reading →
How I lost 20 kilos!
I wanted to share a sum of all the experiments I tried for weight loss and list finally what really worked for me. This is a summary of what was effective and created the final results. 1.understanding a simple truth After trying many diets, dietician consultations, gym sessions, trainers etc with no effect, the formula... Continue Reading →
great article on getting a six pack
Do sit ups. Lie on the floor, feet on the floor, knees up and hands crossed on your chest. Have someone hold your feet down, or wedge them underneath something heavy. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Keep your back straight (no hunching). Lower yourself... Continue Reading →
How I lost 20 kilos!
How I lost 20 kilos!.